CONQUERING THE CIRCLE TWIRL

Landing a perfect circle twirl can seem challenging, but with dedicated practice and these tips, you'll be spinning in how to twirl an arnis stick no time. First, guarantee your footing is secure. Develop a strong starting point to avoid slipping your balance during the twirl. Next, concentrate on keeping your core engaged and your arms extended s

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-compassion, a gentle practice/approach/habit of ackno